Click Here to Sign Up for Your Free Maximum Fitness Magazine

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.

Visualization can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining weight can be difficult for many people who don’t use their minds to help in the process.

Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.

Visualization is a great weight gain tool and its as simple as visualizing your body as you want your body to look like. >Once your mind is programmed with the proper mental images, it will start to work in assisting you to gain weight. I can't stress enough how important it is for you to believe in your visualization goals. You have to let go of your past failures and refuse to entertain any negative images that come into your mind.

Programming your mind into believing that you can gain weight, and to visualize yourself with your perfect proportions is of the greatest importance.

Try to visualize your body as lean and as muscular as you would like, and your mind will work on that image. The mind can be a great partner in gaining weight.

Relaxation

• Remember set a goal for your ideal weight

• You must want to gain weight

• Visualize yourself at your ideal weight

• Use positive images at every opportunity

Practice these sessions on a daily basis and over a period of ten weeks you’ll be on your way to become more fulfilled, happier and muscular.

Editor's Note: For the best book on the power of the mind read Dianaetics.